10 french girl Recipes

brown rice (cooked ), eggs (beaten ), yellow onion (chopped ), carrot (french sliced ), stalk celery (french sliced ), fresh ginger (minced ), garlic (minced ), low sodium soy sauce, peas, roasted red pepper (chopped ), red pepper flakes (optional), olive oil

soy sauce, beef bouillon cube , i use better than bouillon beef base, just follow directions on jar, bay leaf, peppercorns, dried rosemary, dried thyme, garlic powder, hoagie rolls or 6 crusty french bread

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

french green lentils, whole garlic cloves, peeled, bay leaves, fresh thyme, center cut salmon fillets, with skin, olive oil plus 2 tbsp extra-virgin , for garnish, salt, freshly ground black pepper, essence , recipe follows, chopped onion, chopped carrot, chopped celery, minced garlic, peeled, seeded and chopped tomatoes, vegetable or chicken stock, chopped fresh thyme leaves, chopped fresh parsley leaves, chopped fresh chives

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer (dissolved in an oz of warm water), instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping

frozen strawberries (not in syrup), light vanilla soymilk, coffee-mate , powder fat free french vanilla, torani sugar-free strawberry syrup, artificial sweetener, packets (like splenda ), ice cubes, fat-free whipped topping

coffee-mate fat free powder , french vanilla, warm water, frozen strawberries, light vanilla soymilk, strawberry syrup , torani sugar free, splenda sugar substitute, ice cubes, topping, fat free redi-whip

unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping