4 freeze shake Recipes

fresh orange juice, banana, peeled , cut into 2-inch pieces, coarsely chopped kale leaves , center stalk and stem removed, kiwi, peeled, pitted medjool dates, coarsely chopped, test kitchen tip : freeze the banana for a colder, thicker beverage.

fresh washed baby salad greens or a spring mix, sliced fresh strawberries or seedless grapes halved. you may also like mandrin oranges., julienned carrots or grated carrots, sugar glazed pecans , walnuts or almonds, dressing, mayonnaise, champagne vinegar (or left over white wine), sugar, canola or vegetable oil, pure maple syrup, salt, whisk together or shake in a jar to emulsify., nuts , i usually make at least a cup and a half because of all the munching that goes on before the meal or by my husband, anytime!), candied nuts, pecans , almonds or walnuts or a mix, sugar, water, cinnamon or nutmeg (optional), place all ingredients in a heavy or iron skillet and cook over medium heat until the water evaporates and the nuts have a sugary appearance. pour onto a greased baking sheet and separate nuts quickly with a couple of forks. cool. store (yeah, right!) covered in the fridge or freeze.