5 free spinach souffle Recipes

onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed

dry breadcrumbs, fresh baby spinach, fat-free milk, all-purpose flour, salt, ground nutmeg, freshly ground black pepper, freshly grated parmigiano-reggiano cheese, egg yolks, egg whites, cream of tartar

frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, all-purpose flour, salt, egg, shredded fontina cheese

dry breadcrumbs, divided, chopped onion, all-purpose flour, salt, freshly ground black pepper, ground red pepper, ground nutmeg, fat-free milk, divided, egg yolk, lightly beaten, grated gruye sre cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg whites, lightly beaten, cream of tartar