4 free low milkshake Recipes

milk (skim or 1% or soy ), ricotta cheese (low fat or fat free), ice, vanilla extract, cocoa powder (unsweetened ), instant coffee

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

low-fat milk, fat-free caramel sundae syrup, banana, sliced and frozen, vanilla low-fat ice cream