5 free free whole grain pancakes Recipes

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

whole grain flour (brown rice, buckwheat, quinoa, amaranth), tapioca starch, potato starch or 1/3 cup cornstarch, cornflour (masa harina), xanthan gum, salt, baking soda, eggs, butter, melted, buttermilk (perhaps slightly more if needed), spiced apple, cut into 1/2 inch chunks (optional, for the center of the balls, from a jar of spiced apple slices, check labels for gluten), jam and powdered sugar (optional, for putting on top finished aebleskivers)

white vinegar, almond milk (or other non-dairy), butter, melted, eggs, sorghum flour, brown rice flour, teff flour or 1/2 cup buckwheat flour, baking powder, baking soda, xanthan gum, salt, sugar