6 free free energy bars Recipes

quick oats, bran flakes, peanuts, whole wheat flour, sugar free honey, egg, egg white, wheat germ

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

chilled butter or stick margarine, cut into small pieces, brown sugar, oats, raisins, dried cranberries, chopped dried apricots, ground cinnamon, ground nutmeg, egg whites, lightly beaten, chunky peanut butter, fat-free sweetened condensed milk

pitted dates (about 2 1/2 cups), water, cocoa powder, almond meal, unsweetened dried shredded coconut, nuts, chopped (pecans, walnuts)