4 free chili carne Recipes

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro

almond meal, butter, chilled and cubed, cheddar cheese, grated, ice water, iced , may only need 1 tbsp, red kidney beans, cooked , yields about 2 cups, olive oil, onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, cayenne pepper, paprika, dried oregano, minced beef, tomato paste, dry red wine, tomatoes, crushed, coarse grain mustard, dried parsley, dried oregano, natural yoghurt