4 free canapes Recipes

low fat cottage cheese, fat-free mayonnaise, grated low-fat parmesan cheese or 3 tbsp asiago cheese, thickly sliced english cucumber, fresh parsley

style fat free cream cheese, softened, reduced-fat mayonnaise, grated onion, worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, chopped pecans, toasted, smoked paprika (optional), party-style pumpernickel bread

english cucumber, crabmeat, drained, low free sour cream, green onions, chopped, clives, chopped, cilantros, chopped, extra cilantro leaves for garnishing, lemon juice, salt and pepper, paprika