254696 free butter delight beach friendly Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

butter, brown sugar, egg, brewed coffee, room temperature, all-purpose flour, baking soda, salt, ground nutmeg, apple butter, chopped walnuts

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

butter, unsalted and softened, light brown sugar , packed, smooth peanut butter, eggs, vanilla, flour, baking powder, salt, cinnamon, chopped peanuts, chocolate chips

butter, softened, sugar, egg, king arthur unbleached all-purpose flour, baking powder, pumpkin pie spice, vanilla frosting, gel or liquid food coloring

shortening, butter, softened, creamy peanut butter, sugar, divided, brown sugar , packed, eggs, flour, baking soda, salt, creamy peanut butter, cream cheese, softened, sugar, egg yolk, vanilla, milk chocolate chips, butter, powdered sugar, baking cocoa, water, vanilla

shortening, butter, softened, creamy peanut butter, sugar, divided, brown sugar, eggs, king arthur unbleached all-purpose flour, baking soda, salt, creamy peanut butter, cream cheese, softened, sugar, egg yolk, vanilla extract, milk chocolate chips, butter, sugar, baking cocoa, water, vanilla extract

smart balance butter spread, pure maple syrup, ground cinnamon

butter, softened, brown sugar, eggs, brewed coffee , room tempeture, king arthur unbleached all-purpose flour, baking soda, salt, ground nutmeg, apple butter, chopped walnuts

skinny egg noodles, garlic clove, minced, ground beef (we use 2 lb), butter, tomato sauce, salt, pepper, sugar, ricotta cheese or 1 cup cottage cheese, cream cheese, sour cream, onion, chopped, green pepper, chopped, cheddar cheese, shredded

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed

coconut flour, baking soda, sea salt, eggs, coconut oil, melted and cooled, yacon syrup (or other sweetener if not following candida diet), vanilla extract (use alcohol-free), butter (softened ), vanilla extract (use alcohol-free), yacon syrup (or powdered yacon if you can find it)

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

butter, softened, egg whites, prune baby food, vanilla extract, sugar, king arthur unbleached all-purpose flour, sugar-free instant chocolate pudding mix, baking powder, salt, semisweet chocolate chips

chocolate chips (12oz bag), sweetened condensed milk, vanilla extract, peanut butter , chunky

whole wheat flour, all-purpose flour, dried pinto bean , ground flour (or white bean flour), splenda sugar substitute, baking soda, light brown sugar , packed (break up any large clumps), unsweetened applesauce, vanilla extract, peanut butter (chunky preferred), water (only add if too dry)