6 fork salmon Recipes

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

flaky fish fillets, large chunks - salmon, carp, snapper, etc, if you bought a whole large fish, use head and tail portions for uha, and cook the rest as you see fit), butter, yellow onions, diced, carrots, sliced, potatoes, peeled , chunky diced, ripe tomatoes, quartered or a small box of cherry tomatoes pierced with fork, garlic, minced, whole allspice, bay leaves, whole coriander seeds, caraway seeds (optional - gives a stronger taste ), salt , pepper to taste, fresh parsley

chopped romaine lettuce, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, turkey bacon , cooked until crisp and crumbled, shredded carrots, green bell pepper, seeded and sliced, sliced red onion, drained capers, hard boiled eggs, sliced, crumbled gorgonzola, sour cream, buttermilk, dijon mustard, chopped fresh dill, salt and freshly ground black pepper

flour or whole-wheat tortillas, shredded mexican cheese blend or shredded monterey jack, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, chili powder, sliced pickled jalapeno peppers, hass avocados, pitted and flesh removed from skin, drained oil-packed sun-dried tomatoes, fresh lime juice, chopped fresh cilantro leaves, salt, freshly ground black pepper