11 flounder baked milk Recipes

  • Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
    baking potato, salt, black pepper, flounder fillets and
    9 More
    baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )
    1 hour , 14 ingredients
  • Baked Seafood Au Gratin
    onion, chopped, green bell pepper, chopped and
    15 More
    onion, chopped, green bell pepper, chopped, butter, divided, all-purpose flour, divided, fresh crabmeat, water, fresh shrimp, peeled and deveined, scallops, flounder fillets, milk, shredded sharp cheddar cheese, distilled white vinegar, worcestershire sauce, salt, ground black pepper, hot pepper sauce, grated parmesan cheese
    1 hour 20 min, 17 ingredients
  • Lemony Baked Fish Sticks
    vegetable cooking spray, canola oil and
    6 More
    vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix
    20 min, 8 ingredients
  • Parmesan Fish Sticks With Cream Sauce
    flounder or any other white fish fillets (cod, haddock, s... and
    17 More
    flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk
    15 min, 18 ingredients
  • Baked Flounder With Low-Fat Cream Sauce Baked Flounder With Low-Fat Cream Sauce
    flounder fillets, skinned, salt, black pepper and
    6 More
    flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed
    40 min, 9 ingredients
  • Baked Fish With Cheese Sauce Baked Fish With Cheese Sauce
    fish fillets such as flounder or 1 lb orange roughy and
    7 More
    fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)
    25 min, 9 ingredients
  • Baked Seafood Dumplings with Saffron Sauce and Swiss Chard Baked Seafood Dumplings with Saffron Sauce and Swiss Chard
    unsalted butter, at room temperature, all-purpose flour and
    17 More
    unsalted butter, at room temperature, all-purpose flour, milk, kosher salt, skinless white fish fillets, such as sole, flounder or cod, cut into 1/2-inch pieces, egg white, eggs, freshly ground white pepper, frshly grated nutmeg, extra-virgin olive oil, garlic cloves, thinly sliced, dry white wine, saffron threads, fish stock or bottled clam juice, heavy cream, fresh lemon juice, salt and freshly ground white pepper, swiss chard -- stems cut into 1-inch pieces, leaves left whole, minced chives
    4 hour 45 min, 19 ingredients
  • Mexican Baked Flounder Mexican Baked Flounder
    onion, chopped, garlic cloves, minced, vegetable oil and
    11 More
    onion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)
    40 min, 14 ingredients
  • Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers
    vegetable oil for frying the potatoes and the fish and
    12 More
    vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar
    13 ingredients




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