7 flatcake tanzania Recipes

coconut milk, milk, rice, salt, ground turmeric, ground cinnamon, ground cardamom (optional), butter

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

potatoes, peeled and grated, carrots, peeled and grated, whole wheat flour, sugar, salt, curry powder, cinnamon, baking powder, egg, lightly beaten, milk, vegetable oil

green bananas, peeled and mashed, ears of corn, shucked and off cobb (i cheat with frozen out of season), green beans, cut to 2-inch, greens, large and chopped (any you have , collards, spinach, cabbage, pumkin leaves, chaya, etc.), coconut milk (regular milk ok), salt

crisco(r ) pure vegetable oil, fisher (r) chef s naturals(r) pecan chips, pillsbury(r ) refrigerated orange flavor sweet rolls with icing (8 rolls), land o lakes (r) butter, firm ripe medium bananas, sliced (2 cups), lime juice, fresh or canned, drained, pineapple tidbits, mandarin orange segments in light syrup, drained, whipping cream, icing from can of sweet rolls