6 finally bean Recipes

olive oil, chopped onions, garlic, minced (you can use less , of course), mushrooms, thickly sliced, lean ground beef, chili powder, divided, tomatoes, drained, kidney beans, rinsed and drained, brown sugar, all-purpose flour, cocoa, tomato sauce, tomato paste, oregano, cumin, salt, fresh ground black pepper

fenugreek leaves, finely chopped, leek, finely chopped, spring onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped, oil, onion , finally chopped, turmeric, lamb or 1 lb chicken or 1 lb stewing beef, bite sized portions, kidney bean, cooked, persian dried limes or 2 -3 fresh lime juice

garbanzo beans, tahini paste, garlic cloves, cumin, extra virgin olive oil, lemon, juiced, salt , to taste, jalapenos, seeded and finally chopped, red peppers , roasted and skinned, extra virgin olive oil

turkey, ground (or cubed ), vegetable oil (or any oil that you wish), onion , finally chopped, garlic clove, minced, whole tomatoes, chopped, tomato, fresh chopped (optional), cumin, coriander, chili powder (depending on your taste), dried oregano, cinnamon stick (or 1/2 tsp ), unsweetened chocolate, red wine vinegar, cannellini beans (optional), salt (to taste), pepper (to taste), ground red pepper , to taste (optional), jalapeno powder (optional), low-fat sour cream, fresh cilantro, cheese, shredded