5 fat zippy kidney Recipes
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uncooked brown rice, lean ground turkey, onion, chopped and6 Moreuncooked brown rice, lean ground turkey, onion, chopped, diced tomatoes with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided1 hour 20 min, 9 ingredients -
Low-Fat Zippy Kidney Bean Dip
red kidney beans, cooked and7 Morered kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce15 min, 8 ingredients -
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Zippy Vegetable Soup
chopped onion, chopped green pepper, sliced carrot and6 Morechopped onion, chopped green pepper, sliced carrot, canola oil, kidney beans, rinsed and drained, diced tomatoes, undrained, water, salsa, fat-free sour cream15 min, 9 ingredients
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Zippy Turkey and Rice Casserole
brown rice, uncooked, ground turkey, onion, chopped and6 Morebrown rice, uncooked, ground turkey, onion, chopped, diced tomatoes , with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, cheddar cheese, reduced fat, shredded, divided1 hour 20 min, 9 ingredients
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