6 fat vegan vegetable soup Recipes
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bacon or 2 slices vegan, chopped carrot and13 Morebacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion1 hour 20 min, 15 ingredients
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Low Fat Double Pumpkin Soupolive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients
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Eat Your Vegetables' Soup (Vegan-Friendly)garlic cloves, yellow bell pepper, broccoli florets and14 Moregarlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)45 min, 17 ingredients
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