4 fat tuscan stew Recipes

boneless skinless chicken breast , cut into 1 inch pieces, dried rosemary, crushed, olive oil, smashed garlic, reduced-sodium fat-free chicken broth, cannellini beans, rinsed and drained (or other white beans), roasted red bell peppers, drained and cut into 1/2 inch pieces, torn spinach

olive oil, red onion, cut into medium dice, carrots, peeled and cut into 1/2-inch pieces, stalks celery , cut into 1/2-inch pieces, stew beef , such as boneless chuck, trimmed of excess fat and cut into 1-inch cubes, dry red wine, fresh thyme, tomatoes, halved, kosher salt, freshly ground black pepper, olive oil, vegetable stock or broth, polenta (coarse cornmeal)

uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper