8 fat tuna chickpea Recipes
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sour cream (low fat or non-fat ) and14 Moresour cream (low fat or non-fat ), lemon juice, freshly squeezed, lemon zest, chickpeas, drained, lemon juice, freshly squeezed, sesame seeds, toasted, garlic clove, minced, tuna, lightly drained and flaked, egg, carrot, grated, celery salt, paprika, pepper, olive oil, fresh parsley or 1 tbsp cilantro, chopped20 min, 15 ingredients
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italian tuna packed in olive oil, undrained and7 Moreitalian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste10 min, 8 ingredients
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Cheap Vegetarian Tuna Salad
chickpeas or 1 (16 oz) can great northern beans, rinsed a... and6 Morechickpeas or 1 (16 oz) can great northern beans, rinsed and drained, fat-free miracle whip, mustard, onions, pickle relish (optional), shredded celery (optional), shredded carrot (optional)10 min, 7 ingredients -
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Mediterranean Tuna Salad Sandwiches
rinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients -
Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing
plain nonfat yogurt, low-fat mayonnaise, dijon mustard and8 Moreplain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley11 ingredients
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