4 fat shrimp pasta bake Recipes

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

uncooked ziti (short tube-shaped pasta), water, roasted red bell peppers, drained, fat-free cream cheese, softened, olive oil, salt, shrimp, peeled, deveined, and chopped, bay scallops, garlic cloves, minced, chopped fresh parsley, shredded sharp provolone cheese

refrigerated angel hair pasta, shrimp (peeled & deveined, uncooked ), feta cheese (crumbled ), low-fat swiss cheese (shredded ), salsa (chunky), low-fat monterey jack cheese (shredded ), parsley (minced ), dried basil, dried oregano, eggs, reduced-fat half-and-half, plain yogurt