4 fat seafood chowder soup Recipes

fat free milk, fat free cream cheese, garlic, minced, fat free condensed cream of mushroom soup, chopped green onions, sliced carrots, whole kernel corn, undrained, chopped potatoes, dried parsley, ground black pepper, ground cayenne pepper, shrimp, bay scallops, crabmeat, calamari tubes, chopped clams

tilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper

olive oil, garlic cloves, minced, celery stalks, thinly sliced, onion, chopped, cream of celery soup, 1/2 fat, milk, dried dillweed, frozen mixed seafood , 250 g, green onions, chopped, chopped fresh parsley