8 fat savory rice Recipes

grain rice, vegetable broth, butter, onion, chopped, garlic clove, minced, dried basil, dried thyme, dried oregano, black pepper, dry white wine, plus up to, dry white wine, soy sauce, low-fat sharp cheddar cheese, shredded (about 6 oz)

fat-free , lower-sodium chicken broth, uncooked brown rice, dried cranberries, apple cider, rome apples, cored, butter, melted and divided, link sweet italian sausage, casings removed, chopped yellow onion, chopped carrot, ground cinnamon, ground red pepper, garlic cloves, minced, chopped walnuts, toasted, minced green onions, kosher salt, dried rubbed sage, shredded swiss cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

chicken stock (defatted ) or 1 1/2 cups chicken broth, onion, diced, corn, carrot, diced, dried savory, garlic clove, minced, quick-cooking brown rice, green peppers (or red, or yellow ), fat free mozzarella cheese, shredded, frozen peas (partially thawed )