6 fat rissoles Recipes

russet potato, peeled, unsalted butter, low-fat milk, salt (optional), white pepper, cooked ham, very finely chopped, parsley, finely chopped (fresh , about a handful before chopping), scallions, very finely chopped, flour (or more as needed), olive oil (or more as needed)

ground lamb , very lean, onion, chopped finely (80g), garlic clove, crushed, seeded black olives, chopped, low-fat feta, crumbled, stale breadcrumbs, egg white

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

minced chicken (a mixture of breast and leg meat without the skin taken straight from the refrigerator) or 700 g turkey (a mixture of breast and leg meat without the skin taken straight from the refrigerator), olive oil, carrot (preferably organic ), fresh ginger, peeled and finely grated or 1 tsp powdered ginger, dried thyme or 2 tbsp fresh oregano, finely chopped, half a bunch fresh parsley leaves, finely chopped, red wine vinegar, egg whites (preferably organic ), salt, pepper, freshly ground, yogurt (zero fat), juice of a carrot, low-fat milk, dried mint or 2 tbsp fresh mint, finely chopped