5 fat parcel Recipes

  • Fish in Paper Parcels with Leeks, Fennel, Chives, and Vanilla
    red snapper or other firm whitefish fillets, salt and
    10 More
    red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise
    12 ingredients
  • Chickpea and Ricotta Parcels Chickpea and Ricotta Parcels
    chickpeas, drained, low-fat ricotta cheese and
    6 More
    chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top
    40 min, 8 ingredients
  • Phyllo Chicken Parcels for One Phyllo Chicken Parcels for One
    boneless skinless chicken breast, sheets phyllo pastry and
    4 More
    boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese
    40 min, 6 ingredients
  • Low Fat Foil Parcel for One Low Fat Foil Parcel for One
    fresh button mushrooms, oregano, shredded leek and
    6 More
    fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)
    25 min, 9 ingredients




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