3 fat multi quick Recipes

boiling water, dates or 1 cup raisins, baking soda, natural bran, whole wheat flour or 1 cup graham flour, rolled oats, brown sugar, baking powder, salt, low-fat milk

boneless skinless chicken breasts, cut into bite-size pieces, taco seasoning mix, oil, kidney beans, rinsed, tub philadelphia reduced fat savory garlic cooking creme, shredded lettuce, pico de gallo, kraft 2% milk shredded cheddar cheese, multi-grain tortilla chips