10 fat mashed food Recipes

head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper

chicken, boiled and shredded , about 7-8 chicken breasts, sweet potatoes, mashed , about 2 large, old fashioned oats, about 3 cups cooked, cottage cheese, i use low fat

food cake mix, reduced-fat sour cream, water, eggs, ground cinnamon, ripe bananas, mashed (about 4 medium), glaze, semi-sweet chocolate chips, heavy whipping cream, light corn syrup, walnuts, coarsely chopped and toasted, banana chips , sweented and dried

angel food cake, cut into (1-inch) cubes, sugar, divided, reduced-fat sour cream, less-fat cream cheese, softened, evaporated fat-free milk, vanilla extract, salt, cooked peeled sweet potatoes, drained and mashed, flaked sweetened coconut, toasted and divided, frozen fat-free whipped topping, thawed, chopped pecans, toasted

ripe bananas, mashed, non-fat plain yogurt, lemon juice, vanilla extract, banana extract, blue food colouring (optional), flour, baking powder, baking soda, salt, softened butter, sugar, silken tofu, pureed

cakes, food cake mix, reduced-fat sour cream, water, eggs, ground cinnamon, mashed ripe bananas (about 4 medium), glaze, semisweet chocolate chips, heavy (whipping ) cream, light corn syrup, garnish: coarsely chopped toasted walnuts , sweetened dried banana chips

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

sugar-free strawberry gelatin, boiling water, cold water, angel food cake, cut into 1-inch cubes (8 to 10 oz), strawberry, mashed, sugar, unsweetened pineapple chunks, sliced firm banana, fresh strawberries, sliced, cold nonfat milk, sugar-free instant vanilla pudding mix, frozen fat-free whipped topping, thawed, almonds, toasted, fresh strawberry