5 fat hummingbird Recipes

egg whites, sugar, bicarbonate of soda, applesauce (from a jar), mashed banana, walnuts, chopped, drained canned crushed pineapple with juice, reserve juice, mixed spice, self-raising flour, icing sugar, reserved pineapple juice, reduced fat margarine

all-purpose flour, sugar, baking soda, salt, ground cinnamon, eggs (lightly beaten ), vegetable oil, vanilla extract, crushed pineapple (with juice), pecans (toasted and finely chopped ), banana (very ripe and mashed ), low-fat cream cheese (softened , neufchatel preferred), butter (softened ), powdered sugar (sifted), vanilla extract

mashed ripe bananas (3 to 4 medium), unsweetened crushed pineapple, drained, unsweetened applesauce, canola oil, eggs, vanilla extract, king arthur unbleached all-purpose flour, sugar, salt, baking soda, ground cinnamon, chopped walnuts, reduced-fat cream cheese, reduced-fat butter, sugar, vanilla extract, chopped walnuts

ripe bananas, mashed, unsweetened crushed pineapple, unsweetened applesauce, canola oil, eggs, vanilla extract, flour , all purpose, sugar, salt, baking soda, ground cinnamon, chopped walnuts, reduced fat cream cheese, reduced fat butter, confectioners sugar, vanilla extract, chopped walnuts