7 fat fruit nut banana Recipes

low fat cottage cheese, banana or pear of 1/2 cup of berries, chopped mixed nuts

fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces

grape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix