10 fat free baked fish Recipes

  • Southwest Baked Fish Fillets (Ww 3 Points)
    fat-free italian salad dressing, canned diced tomatoes and
    2 More
    fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish
    15 min, 4 ingredients
  • Canyon Ranch's Baked Fish & Chips
    russet potato, cut into wedges, whole wheat flour and
    9 More
    russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)
    50 min, 11 ingredients
  • Corn-Fish Chowder
    bacon slices, chopped onion, ground thyme and
    10 More
    bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)
    13 ingredients
  • Baked Fish Au Gratin Baked Fish Au Gratin
    fresh fish fillets, thawed (such as orange roughy, cod, h... and
    6 More
    fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs
    20 min, 7 ingredients
  • Crispy Baked Cod With Greens Crispy Baked Cod With Greens
    baby spinach, cod fillets (or other firm white fish) and
    12 More
    baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon
    14 ingredients
  • Crusty Baked Grouper with Cucumber Salsa Crusty Baked Grouper with Cucumber Salsa
    plain fat-free yogurt, chopped seeded cucumber and
    8 More
    plain fat-free yogurt, chopped seeded cucumber, dried mint, crushed, chopped red onion, salt, freshly ground black pepper, grouper fillets or other firm white fish fillets (about 1 inch thick), white bread, butter, melted
    37 min, 10 ingredients
  • Jebs Famous Spicy Biscuits Jebs Famous Spicy Biscuits
    cuup all-purpose flour, seasoned fish fry, shortening and
    3 More
    cuup all-purpose flour, seasoned fish fry, shortening, baking soda, baking powder, sour cream (not reduced fat or fat free)
    6 ingredients
  • Seafood Chowder Seafood Chowder
    cubed peeled baking potato, chopped onion, water and
    10 More
    cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)
    13 ingredients




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