6 fat chop s cooker Recipes

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

chicken thighs , excess fat trimmed, with bone and skin, salt & pepper (i use johnny s) or your favorite seasoning (i use johnny s), olive oil, onions, chopped coarse, green bell pepper, seeded and chopped coarse, chicken broth, diced tomatoes, tomato paste, mango chutney , laurel s or, bottled chutney , such as major grey s cutney, large pieces of mango snipped, garlic cloves, minced, madras curry powder, paprika, dried thyme, cayenne (to taste), shredded coconut (for garnish ), toasted sliced almonds (for garnish )

cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )

beef short ribs , trimmed of excess fat (6 to 8 english-style ribs, see note), salt and pepper, vegetable oil, onions, chopped, carrot, peeled and chopped, celery rib, chopped, tomato paste, dried thyme, red wine, balsamic vinegar, low sodium chicken broth, minute tapioca, bay leaves, fresh parsley, chopped