7 fat cheap Recipes

chopped onion, hamburger, condensed mushroom soup, granulated garlic, salt and pepper, low-fat sour cream, frozen peas (optional), pasta noodles, cooked

low-fat milk (or milk substitute), vinegar, whole wheat flour, quick-cooking (not instant) oats, baking soda, baking powder, salt, cinnamon, nutmeg, honey, egg, canola oil, applesauce, grated carrots (2 carrots), raisins (optional, included in cost and nutrition calculation)

ground lean pork, pork fat (can serving from most butchers, cheap ), salt, white pepper, sage, dried thyme, garlic cloves, minced, msg, cayenne pepper (optional)

chickpeas or 1 (16 oz) can great northern beans, rinsed and drained, fat-free miracle whip, mustard, onions, pickle relish (optional), shredded celery (optional), shredded carrot (optional)

lamb , cheap cuts with bone and fat, cabbage, whole peppercorn, salt, plain flour