12 fat cajun salad Recipes

boneless skinless chicken breast, cajun spices (to taste), hot sauce (to taste), romaine lettuce, reduced-fat caesar salad dressing, grated parmesan cheese

chicken parts, cut up , excess fat removed, average size pieces do not use very large or heavy peices to insure proper frying, favorite italian salad dressing ( could be red wine, cheese flavored, garlic etc ), cajun spice blend or as desired, salt or as desired, fresh ground black pepper or as desired, flour , about 3 cups, yellow cornmeal , about 1 cup, eggs fork beaten, liquid ( water , plain milk, or chicken broth )i used water, louisiana or other hot sauce, 1 tbsp or as desired, canola oil , peanut oil or crisco type vegetable shortening, extra coarse salt and cracked pepper if desired

baby shrimp, cooked, mayonnaise , i use no fat, soft fresh goat cheese, cajun seasoning, more if you wish, hard goat cheese, crumbled, green onion, finely chopped, head romaine lettuce, paprika (to garnish ) (optional)

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

shrimp, unpeeled with heads on, water, liquid crab boil, onion, quartered, salt, uncooked elbow macaroni, onion, chopped, chopped celery, bacon, cooked, drained and crushed. reserve bacon fat., garlic, minced, fresh parsley chopped, boiled egges, cayenne pepper, salt, crab boil, mayonnaise, reserved bacon fat, paprika

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

three-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)

frozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)

red potatoes, crab boil seasoning (not the liquid ), hard-boiled eggs (chopped ), green onions (sliced ), onion (chopped ), reduced-fat mayonnaise, creole mustard (can use horseradish mustard if creole isn tsp available), cayenne pepper, tony chachere s seasoning

plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread