7 fat breakfast watchers Recipes

frozen hash browns (diced ), reduced-fat sharp cheddar cheese, shredded, lean ham, onion, chopped, green pepper, chopped, egg substitute

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

strawberries, hulled and sliced, low-fat vanilla yogurt, granola cereal, banana, peeled and sliced, blueberries

oatmeal, whole wheat flour, non-fat powdered milk, applesauce, cinnamon, nutmeg, baking powder, carrot (slivered), almond extract

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)