10 fat breakfast quesadillas Recipes

egg substitute, canned hunt s petite diced tomatoes (97124), well drained, chopped fresh cilantro, ground black pepper, whole wheat tortillas , 8 inch, shredded low-fat cheddar cheese

two 8-inch) flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, fat-free ) cheese, onion

flour whole-grain tortillas, chunky applesauce, grated cabot 50% reduced fat cheddar, light brown sugar, ground cinnamon, melted cabot salted butter, cabot light sour cream

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

flour tortillas, shredded monterey jack cheese, canadian bacon , cut into strips, salsa

corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado