6 fat basic white sauce Recipes
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onions -- diced, green bell pepper -- seeded and diced and16 Moreonions -- diced, green bell pepper -- seeded and diced, stalk celery -- diced, bacon fat -- rendered, dried red beans -- kidney, smoked ham hocks, bay leaves, cayenne pepper, scallions -- chopped, salt and pepper -- to taste, tabasco sauce -- to taste, basic louisiana white rice (3 cups), chicken fat -- evoo or butter, onion -- minced, grain rice, chicken broth, bay leaf, salt -- (1 to 2)2 hour 30 min, 18 ingredients
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Low Fat Basic White Sauce (Without Butter)
chicken stock (or vegetable stock), cornflour and6 Morechicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste40 min, 8 ingredients -
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Seafood Lasagna
dry lasagna noodles, cooked and drained and7 Moredry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg1 hour 10 min, 8 ingredients -
Veal Farsu Magru (Mario Batali)
breast of veal, 1 side only , boned and partially de-fatt... and7 Morebreast of veal, 1 side only , boned and partially de-fatted, virgin olive oil plus 3 tablespoons, beet greens or swiss chard, cut into 1-inch ribbons, washed and drained, freshly grated pecorino, sundried tomatoes, eggs, dry white wine, basic tomato sauce , recipe follows8 ingredients -
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