7 fashion veggies Recipes

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

kidney beans, rinsed and drained, old-fashioned oats, ketchup, chopped fresh mushrooms, onion, finely chopped, carrot, shredded, sweet red pepper, finely chopped, garlic cloves, minced, salt, white pepper, hamburger buns, split, lettuce leaves, tomato

bulgur, boiling water, carrot , cut into 1/2 inch pieces, garlic cloves, halved, sweet red pepper , coarsley chopped, onion , coarsley chopped, kidney beans, rinsed and drained, eggs, lightly beaten, old fashioned oats, walnuts, toasted, salt, pepper, cornmeal, canola oil

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

salt, garlic powder, ground black pepper, cayenne pepper (red pepper), onion powder, dried oregano, dried thyme, allspice, boneless chuck roast, butternut squash cut up in 1 1/2 inch pieces, onion chopped, sized russet potatoes peeled and chopped in 1 inch pieces, sweet potatoes peeled and chopped into 1 to 1 1/2 inch pieces, beef broth divided, cold water, cornstartch, olive oil, minced garlic