5 fantastic fish Recipes

potatoes, peeled and diced into 2 . 5cm/1 inch squares, salt & freshly ground black pepper, free range eggs, fresh spinach, onion, finely chopped, carrot, halved and finely chopped, extra virgin olive oil, cream, cheddar cheese, lemon , juice of, english mustard, flat leaf parsley, finely chopped, haddock or 500 g cod fish fillets, skin removed pin boned and sliced into chunks, nutmeg (optional)

potatoes, peeled and diced, eggs, handfuls of fresh spinach, onion, finely chopped, carrot, halved and finely chopped, little extra-virgin olive oil, heavy cream, good handfuls of grated cheddar cheese, juice of 1 lemon, heaped tsp english mustard or french will do, haddock , cod or other white fish, skinned, boned and sliced into strips, salt and pepper

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

shallot, fennel bulb, extra-virgin olive oil, lemon , zested, lime , zested, salt, fresh ground pepper (a few cranks of a pepper mill), few crushed pink peppercorns, curry powder (or to taste), handful fresh italian parsley or dill, stalk lemongrass, finely chopped