4 eye bell pepper saute Recipes

bell peppers (red, yellow or orange, green not recommended.), olive oil, red onion , sliced into crescents, garlic clove, minced (my addition, can omit), salt , to taste, fresh ground black pepper , to taste

canola oil, onions, chopped, green bell pepper, seeded, deveined and chopped, fresh parsley, chopped, garlic cloves, diced, andouille sausages , sauted and sliced (or any smoked hot sausage), salt pork , boiled 15 minutes and cut into small dice, black-eyed peas , boiled until about half cooked, chicken broth, rice, salt & freshly ground black pepper, to taste, green onion, chopped, hot sauce

cornish hens (cleaned, rinsed and patted dry ), butternut squash (1 package of frozen birds eye or similar), onion, diced, red bell pepper, diced, celery rib, diced, wild rice (or you can use of blend of white and wild or even brown), gorgonzola (crumbled ), fresh thyme (1 tsp dried ), fresh rosemary (1/2 tsp dried ), butter (for for sauteing the vegetables), salt, pepper, currant jelly (found right with other jams and jellies), salt, pepper, chicken broth, to cook in