4 eye bell saute Recipes

bell peppers (red, yellow or orange, green not recommended.), olive oil, red onion , sliced into crescents, garlic clove, minced (my addition, can omit), salt , to taste, fresh ground black pepper , to taste

black-eyed peas, garlic cloves, salt, ground cumin, chopped onion, chopped green bell pepper, olive oil, for sauteing, fresh lime juice, vegetable oil or peanut oil, for deep drying, flour (approximately )

cornish hens (cleaned, rinsed and patted dry ), butternut squash (1 package of frozen birds eye or similar), onion, diced, red bell pepper, diced, celery rib, diced, wild rice (or you can use of blend of white and wild or even brown), gorgonzola (crumbled ), fresh thyme (1 tsp dried ), fresh rosemary (1/2 tsp dried ), butter (for for sauteing the vegetables), salt, pepper, currant jelly (found right with other jams and jellies), salt, pepper, chicken broth, to cook in