14 extra healthy salad Recipes

chopped romaine lettuce (about 1 large head ), sliced cucumber (about 1 large), vertically sliced red onion, sliced radishes (about 3), vertically sliced peeled ripe avocado (about 1), black pepper, divided, red wine vinegar, extra-virgin olive oil, salt, sunflower seed kernels

half of a 1 lb. box barilla piccolini pasta, mini wheels, extra virgin olive oil (evoo), bumble bee prime filet solid albacore tuna, parsley flakes, dried onion flakes , to taste, sea salt , to taste, pepper , to taste, grated carrot, a small tomato, finely chopped

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula

zucchini, ends cut off, extra virgin olive oil, lemon , juice of

mache, red leaf lettuce, frisee, endive , sliced crosswise, tuna in water, fresh lime juice, fresh cilantro, chopped, carrot, grated, mixed sprouts, chopped, red onion, grated, extra virgin olive oil, salt (optional), pepper (optional), dandelion greens (optional)

bacon or 5 slices turkey , cooked crisp and crumbled, chopped celery, scallions, sliced, radishes, sliced, hard-cooked eggs, peeled and chopped, chopped fat-free cheddar cheese, extra firm tofu, cubed (1 box), dill pickle spears, chopped, dijon mustard, fat-free mayonnaise, sour cream, toasted sliced almonds or 1/4 cup toasted sunflower seeds, salt, pepper

chunk chicken, drained (reserve liquid if desired for future use as broth), cilantro, chopped (to taste), lime , juice of, cucumber, chopped, tomato, seeded and chopped, garlic cloves, minced, dried oregano, ground black pepper, extra virgin olive oil, pita pockets (whole wheat if you can find them)

extra-firm herb tofu, egg, flour, garlic salt, onion powder, black pepper, canola oil, mandarin orange juice (reserved from can of mandarin oranges used in salad), canola oil, white wine vinegar, sugar, baby spinach, rinsed, mesclun, rinsed, mandarin oranges, drained , juice reserved, walnuts, dried cranberries, red bell pepper, cut in 1/4-inch slices, chickpeas, drained and rinsed well, feta cheese

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground

extra-virgin olive oil, for drizzling , plus 1/3 cup, bacon, chopped, chickpeas, rinsed and dried, salt, few healthy pinches crushed red pepper flakes, hearts romaine, chopped, dijon mustard, balsamic vinegar , eyeball it

carrots , turned, celery, thick sliced, fennel bulb, fresh sliced, kalamata olives, rinsed and quartered, capers, rinsed, mixed italian herbs, dried, garlic cloves, pressed, dijon mustard, honey, salt, black pepper, cracked, lemon juice, fresh, extra virgin olive oil , to taste