12 egg white spinach chard Recipes

  • Crab Casserole
    olive oil, red potato, diced, chopped white onion and
    18 More
    olive oil, red potato, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, lowfat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaves, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan, sheets phyllo dough, thawed
    21 ingredients
  • Crab Casserole
    olive oil, red potatoes, diced, chopped white onion and
    18 More
    olive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed
    1 hour 20 min, 21 ingredients
  • Italian Egg-Drop Soup
    reduced-sodium chicken broth, water and
    9 More
    reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese
    10 min, 11 ingredients
  • Mixed Greens Frittata
    olive oil, garlic cloves, minced and
    7 More
    olive oil, garlic cloves, minced, mixed greens, torn in bite sized pieces (kale, chard, spinach), eggs, egg whites, cottage cheese, grated parmesan cheese, flour, salt
    25 min, 9 ingredients
  • Zucchini Pie
    zucchini or 3 cups swiss chard or 3 cups spinach, grated and
    10 More
    zucchini or 3 cups swiss chard or 3 cups spinach, grated, flour (white or whole wheat), baking powder, onion, chopped, parmesan cheese or 1/2 cup cheddar cheese, grated, salt, pepper , dash, oregano, garlic clove, minced, oil, eggs, slightly beaten
    1 hour 5 min, 11 ingredients
  • Green Kale Soup
    fresh kale (or spinach, sorrel, chard, or mixed greens) and
    10 More
    fresh kale (or spinach, sorrel, chard, or mixed greens), green onions, water, flour, chicken broth, salt, ground ginger, white pepper, cream (can be light), hard-boiled eggs, chopped, fresh chives, chopped
    50 min, 11 ingredients
  • Egg White Omelet With Spinach or Chard Egg White Omelet With Spinach or Chard
    olive oil, spinach leaves or 2 cups chard leaves and
    3 More
    olive oil, spinach leaves or 2 cups chard leaves, salt and pepper (freshly milled), egg whites, beaten with, chopped marjoram or 1/2 tsp chives
    23 min, 5 ingredients
  • Swiss Chard-and-Bean Frittata Swiss Chard-and-Bean Frittata
    egg whites, lightly beaten, eggs, lightly beaten, salt and
    8 More
    egg whites, lightly beaten, eggs, lightly beaten, salt, black pepper, chopped jalapeno pepper, chopped fresh mint (optional), chopped pitted kalamata olives, cannellini beans or other white beans, rinsed and drained, olive oil, torn swiss chard or spinach, chopped onion
    11 ingredients
  • Spinach and Feta Pie (Food Network Kitchens) Spinach and Feta Pie (Food Network Kitchens)
    extra-virgin olive oil, garlic, finely chopped and
    19 More
    extra-virgin olive oil, garlic, finely chopped, onion, chopped, swiss chard, stems and leaves chopped and reserved separately (about 12 oz), grain white rice, kosher salt, two 10-oz packages frozen chopped spinach, thawed and squeezed dry, egg, beaten, feta cheese , preferably greek, crumbled, coarsely chopped dill, golden raisins, pine nuts, grated lemon zest, sheets phyllo dough from 1 16-oz package, unsalted butter, melted, tomato salad , for serving, recipe follows, ripe medium tomatoes, cut into wedges, sliced pepperoncini, halved pitted olives , such as kalamata, extra-virgin olive oil, kosher salt and freshly ground black pepper
    1 hour 40 min, 21 ingredients
  • Roasted Eggplant (Aubergine) Lasagna Roasted Eggplant (Aubergine) Lasagna
    eggplants, peeled , quartered lengthwise and cut lengthwi... and
    10 More
    eggplants, peeled , quartered lengthwise and cut lengthwise into 1/2-inch-thick slices, ripe tomatoes , halved lengthwise (2 lbs.), fresh basil leaf, shredded, fresh spinach or 9 oz swiss chard, steamed, shredded part-skim mozzarella cheese (3 1/2 oz.), part-skim ricotta cheese, soft tofu, mashed with a fork, grated parmesan cheese, divided, egg white, no-boil lasagna noodles (7 x 3 1/2 inches each), grated asiago cheese
    1 hour 30 min, 11 ingredients




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