8 easy peanut low fat and Recipes

plain low-fat yogurt, chocolate , nestle nesquik powder, creamy natural-style peanut butter (see directions )

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low