quick-cooking oats, dry-roasted soy nuts (salted optional) and
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quick-cooking oats, dry-roasted soy nuts (salted optional), sunflower seeds, brown sugar, sliced almonds, eggs, vanilla, semi-sweet hershey s chipits- small chocolate chip, honey or 1/3 cup maple syrup
stew beef chunk, french onion soup, french onion soup mix (with or without mushrooms), mushroom stems and pieces, baked beans (i prefer bush s honey or maple cured bacon), garlic powder or fresh garlic, salt and pepper to taste
spaghetti squash, minced ginger, dark honey (warmed slightly to be runny) or 3 -4 tbsp maple syrup (may be substituted if you are out of honey), butter (optional)
bosc pears, real maple syrup (vermont or quebec) and
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bosc pears, real maple syrup (vermont or quebec), roasted walnut (diy, it s easy!), raw honey (why mess around. sucanut or even brown sugar works too), melted butter (or ghee, pref organic)