4 easy cauliflower soup fresh Recipes

dry fusilli or 2 1/2 cups rotini pasta, california-blend frozen vegetables (mixed broccoli, cauliflower and carrots), cream of mushroom soup (or your favourite creamed soup), milk, freshly grated parmesan cheese, mustard (preferably dijon ), cream cheese, softened, salt and black pepper

olive oil, chopped onion, head cauliflower, cut into florets, chicken stock, fresh ginger, chopped, sea salt, ground black pepper to taste

water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice