5 east west vegetable Recipes

vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice

boneless chuck or rump roast, fleur de sel, to season, coarse ground black peppercorns, coarse ground white peppercorns, coarse ground green peppercorns, coarse ground coriander, coarse ground cumin, coarse ground szechwan peppercorns, ground cinnamon, chili flakes, all-purpose flour, canola oil, to cook, sliced onions, garlic, sliced, ginger, whole roma tomatoes, sambal, brown sugar, dry red wine, zucchinis , roll cut, bell peppers, large dice, carrots, peeled and roll cut, button mushrooms, quartered, salt and black pepper, to taste, garlic fingerling potatoes , recipe follows, east-west mustard , recipe follows, fingerling potatoes, washed and scrubbed, skin on, chopped garlic, extra virgin olive oil, chopped french parsley, salt and black pepper, to taste, mustard powder, wasabi powder, sugar, dijon mustard

buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt

lean ground pork, garlic cloves, chopped, green onions, chopped, soy sauce, peanut or other mild vegetable oil, sugar, a few drops tabasco sauce , or a pinch of cayenne pepper, hoisin sauce, roasted peanuts, coarsely ground, a handful of cilantro, coarsely chopped