5 down crab Recipes

crabmeat (2-3 blue manna crabs), zucchini (small), olive oil, garlic (minced ), red chilies (deseeded and finely sliced down the length of the chilli), salt (to taste), pepper (to taste), fresh linguine, parsley (roughly chopped ), lemon juice, lemon (cut into wedges, to serve )

fresh-picked maine crabmeat (or any other fresh crabmeat), unseasoned dry breadcrumbs, dijon mustard, tabasco sauce or 4 -5 dashes other hot pepper sauce, red bell pepper, finely minced, scallions, minced, stalk celery, finely minced, egg, mayonnaise (approximately ), breadcrumbs, for coating, oil (for frying )

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli

cornbread crumbs, diced red bell pepper, chopped fresh chives, creole mustard, mayonnaise, eggs, adobo sauce, worcestershire sauce, chopped cooked bacon, fresh jumbo lump crabmeat, vegetable cooking spray, collard greens , recipe follows, roasted garlic beurre blanc , recipe follows, garnishes: chopped fresh chives , diced red bell pepper