5 delicious whole wheat nut Recipes

vegetable oil (or evoo), brown sugar, eggs, banana, mashed (about 2 large bananas, 3 small), vanilla extract, whole wheat flour, salt, ground cinnamon, baking soda, water, nuts (optional), raisins (optional), blueberries (optional)

brown sugar, water, raisins, butter, salt, whole wheat flour, baking soda, ground ginger, ground cinnamon, dates, pitted and chopped, candied mixed fruit peel, chopped, chopped nuts, chopped dried mixed fruit

applesauce, eggs, ripe bananas, mashed, honey, whole wheat flour, quick-cooking oats, baking powder, baking soda, salt, chocolate chips, walnuts, chopped

butter, worcestershire sauce, garlic powder, onion salt, celery salt, cheerios toasted oat cereal, life cereal, shreddies cereal (or wheat chex), pretzels (preferably unsalted ), peanuts (whole and perferably unsalted), bugles original flavor snacks (1 box)