4 delicious stew rice Recipes

lean ground beef, sweet onion, chopped, green pepper, chopped, garlic cloves, finely chopped, green cabbage, chopped, stewed tomatoes, undrained, tomato paste, water, light brown sugar, seasoning salt, fresh ground black pepper, instant brown rice, cooked

spinach, chopped, black-eyed peas, drained, onion, chopped, fresh dill, finely chopped, purslane, finely chopped, ground cumin, ground coriander, dried limes, ground, tomato paste, textured vegetable protein, soaked (texturized vegetable protein), salt, cilantro, chopped (optional), fresh parsley, chopped (optional)

peanut oil, white onion, diced, worcestershire sauce, jalapeno pepper, minced, sweet potato, quartered, red delicious apple, cored, seeded, and diced, chicken broth, peanut butter, curry powder, red hot sauce, coconut extract, orange marmalade, cooked chicken , bite sized pieces, rice, flaked coconut