5 day bran muffins Recipes

oil, eggs, soft brown sugar, vanilla essence (optional), milk, salt, plain flour, digestive natural bran, mixed dried fruit, chopped dates, bicarbonate of soda

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

nutty wheat flour, cake flour, all-bran cereal (the cereal is preferable to bran), raisins, brown sugar, bicarbonate of soda, milk (reconstituted powdered is fine), sunflower oil, eggs, salt, vanilla essence

plain breakfast cereal (eg. bran flakes, cheerios), all-purpose flour, baking powder, cinnamon, over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce), egg, plain fat-free yogurt, vegetable oil, maple syrup or 1 tbsp honey, chocolate chip