4 david free Recipes

oatmeal, flour, sea salt, baking powder, nutmeg, skim milk, fat-free cottage cheese, canola oil, egg, honey, vanilla

rice, cooked, chicken, cooked, celery, chopped, cream of chicken soup, undiluted, mayonnaise , light is ok but not fat-free, almonds, sliced , can use water chestnuts, onions, chopped, corn flake crumbs , to sprinkle on top of casserole, butter , to dot top of casserole

chicken wings, oil, plum jam, garlic, finely chopped, fresh ginger, grated, raw sugar, soy sauce, lemon juice, fresh ground pepper , to taste, chicken stock, cornstarch