4 curry scallops with pineapple Recipes

firm white fish fillets, cut into pieces (i used halibut , but cod, perch, bass any are fine.), scallops (allows for 2 per person.), squid rings (allows for 3 per person.), prawns, shelled, deveined (3-4 per person i buy medium to largish size prawns.), olive oil, onion, finely chopped, garlic cloves, crushed, gingerroot, grated, turmeric, ground, cumin, ground, coriander, ground, mustard seeds, cinnamon stick, sambal oelek (i heap my spoonfuls, but adjust for desired taste.), coconut cream (i use kara brand i really like the flavour.), sugar, pineapple juice

fresh sea scallops, pineapple curry sauce, canola or olive oil, chopped scallions (green onions), red pepper cut into thin strips

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced