14 curried tossed Recipes

water, cut fresh asparagus (1-inch pieces), julienned carrot (2-inch strips), mixed salad greens, coarsely chopped spinach, cubed cooked chicken breast, fat-free mayonnaise, olive oil, fat-free milk, lemon juice, sliced green onion, honey, dried basil, curry powder, salt, pepper

water (or vegetable stock-original recipe used 3 tbsp olive oil), yellow onion, diced, garlic cloves, minced, ground cumin, fennel seed (optional), salt and pepper, uncooked basmati rice, saffron steeped in 1/4 cup warm water, vegetable stock, cubed roasted sweet potatoes, tart apple, diced and tossed with lemon juice, scallions, thinly sliced, toasted pine nuts, apricot preserves, rice vinegar, curry powder, ground cardamom (optional), cayenne pepper, water, oil, salt, shredded mint leaves, for garnish (optional)

olive oil, boneless skinless chicken breasts, seasoning (i use mrs. dash original ), canned crushed green chili, onion, zucchini, green pepper, red pepper, mushrooms, cornstarch, soya sauce, honey garlic sauce (i use v-h), chicken broth, chicken broth, curry powder, liquid honey, dried basil leaves, spaghettini (to feed 6)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

broccoli spears, sliced cooked turkey or 2 cups cooked chicken, condensed cream of chicken soup, watchers light mayonnaise, lemon juice, curry powder, shredded light processed cheese, soft breadcrumbs , tossed with

chicken thighs, about 2 1/2 lb (note : i often remove the skins), kosher salt and freshly ground pepper to taste, vegetable oil , preferably peanut oil (note: regardless of the oil you use, i sub half sesame oil here for extra flavor - it s great), soy sauce, honey, garlic cloves, minced (note : i often use up to 4 cloves here because i love garlic), fresh ginger, peeled and minced, toasted coriander (spread them over the bottom of a small skillet over medium-high heat and toss or stir them until dark brown and fragrant, 3-5 minutes. transfer to plate to cool, then grind in a small grinder or mortar and pestle. if you use pre-ground coriander, heat it a bit in a pan first and cool....it makes the taste better.), curry powder, cayenne pepper, my adaptations to the marinade and optional, chopped scallions, cilantro, hoisin sauce, unsalted butter (if you re browning the chicken on the stovetop before going into the oven), peanut butter (creamy or chunky, your preference), hoisin sauce, fresh lime juice, soy sauce, sesame oil, fresh ginger, peeled and minced, crushed red pepper flakes

carrots, coarsely shredded or julienne (may be purchased), onion, chopped to yield 2 cups; reserve 2 tbsp., sugar, water, olive oil or cooking oil, garlic, peeled and chopped, shrimp, peeled medium (may be frozen), curry powder, mild (or hot as desired), flour, chicken broth, low-sodium, yogurt, nonfat, lime juice, salt and pepper, optional, parsley, chopped, rice, cooked , tossed with, peas, cooked , and, chopped peanuts , optional

garlic, minced, salt, dry mustard, worcestershire sauce, red wine vinegar, chopped parsley , fresh is definitely best, chopped green onions, mayonnaise, sour cream, canned chow mein noodles, worcestershire sauce, butter, melted, garlic salt, curry powder, salad greens , sufficient for 8 people, water chestnuts, drained and sliced

sea scallops , preferably dry scallops that have not been frozen, soaked, injected with saline, jumbo gulf shrimp, peeled and deveined with tails left on, extra virgin olive oil, red onion , fine julienne, sugar snap pea , fine julienne, kosher salt , to taste, fresh ground black pepper, curry cream , 1 batch (see recipe below), fresh pasta , cooked until al dente in boiling salted water and tossed with a small amount of olive oil, torn (or cut into ribbons), fresh baby spinach, shredded parmigiano-reggiano cheese, additional for garnish (or aged provolone), salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated

walnut halves, butter, melted, sugar, ground ginger, curry powder, salt, cayenne pepper, cider vinegar, maple syrup, dijon mustard, salt, pepper, olive oil, spring mix salad greens, dried cherries, red onion, thinly sliced, shaved parmesan cheese

raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom